We’ve all been there—moments when life feels heavy, or progress seems out of reach, and we feel stuck. Whether it's emotional, physical,...

In the whirlwind of our daily lives, it’s easy to get caught up in thoughts of the past or worries about the future, often losing touch...

Happy New Year, wellness friends! As we embrace the fresh start that a new year brings, it's the perfect opportunity to reflect on our...

In the quiet hours before the world awakens, there's a chance to shape the day's beginning. Mornings hold the promise of renewal, urging...

Morning time is my absolute favorite time of the day. There's magic to be found in the quiet and calm of a morning. I enjoy the feeling...

I'm grateful that the movement of spirituality, self discovery, and healing has such momentum. Communities around these subjects are in...

A little over a week ago the Costa Rica Being retreat finished and all the incredible guests, my partner Dalie and I parted ways. In...

The practice of wintering down is one that I’ve come to love and embrace so much more in the past decade. Summer and Autumn are such...

In my line of living, being exposed to so many people, I often get the question "How do you start" when discussing developing a...